Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender steamed green beans and a serving of nutty brown rice. This meal offers a delightful balance of protein, fiber, and complex carbohydrates to fuel your evening while keeping the flavors fresh and vibrant.

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NUTRITION

479kcal
Protein
47.8g
Fat
10.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

3/4 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 5

    Simultaneously, prepare the brown rice according to package instructions, using a 3/4 cup cooked portion.

  • 6

    Plate the seared chicken with the steamed green beans and a serving of brown rice. Serve immediately.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender steamed green beans and a serving of nutty brown rice. This meal offers a delightful balance of protein, fiber, and complex carbohydrates to fuel your evening while keeping the flavors fresh and vibrant.

NUTRITION

479kcal
Protein
47.8g
Fat
10.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

3/4 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 5

    Simultaneously, prepare the brown rice according to package instructions, using a 3/4 cup cooked portion.

  • 6

    Plate the seared chicken with the steamed green beans and a serving of brown rice. Serve immediately.