Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a wholesome and vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and cherry tomatoes. Finished with a sprinkle of reduced-fat cheese and paired with a slice of whole grain toast topped with creamy avocado for a satisfying morning boost.

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NUTRITION

430kcal
Protein
35.4g
Fat
19.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~90g)

2 turkey sausage links (~56g)

2 cups fresh spinach

1 tsp olive oil

1 cup cherry tomatoes

1 slice whole grain bread

1/4 medium avocado (~50g)

1/8 cup reduced-fat shredded cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the pan, sautéing until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) to the skillet. Gently stir and scramble until the egg whites begin to set.

  • 4

    Sprinkle in the shredded reduced-fat cheese and continue stirring until it slightly melts into the scramble.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble and top with slices of avocado, then serve with the toasted bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a wholesome and vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and cherry tomatoes. Finished with a sprinkle of reduced-fat cheese and paired with a slice of whole grain toast topped with creamy avocado for a satisfying morning boost.

NUTRITION

430kcal
Protein
35.4g
Fat
19.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~90g)

2 turkey sausage links (~56g)

2 cups fresh spinach

1 tsp olive oil

1 cup cherry tomatoes

1 slice whole grain bread

1/4 medium avocado (~50g)

1/8 cup reduced-fat shredded cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the pan, sautéing until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) to the skillet. Gently stir and scramble until the egg whites begin to set.

  • 4

    Sprinkle in the shredded reduced-fat cheese and continue stirring until it slightly melts into the scramble.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble and top with slices of avocado, then serve with the toasted bread on the side.