Silky Tofu Spinach Scramble with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Mixed Berries

Enjoy a vibrant and satisfying breakfast featuring a creamy tofu scramble lightly spiced with garlic and turmeric, folded with fresh spinach and crowned with a sprinkle of nutritional yeast for a savory boost. A side of mixed berries adds a naturally sweet, refreshing complement to this nourishing start to your day.

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NUTRITION

317kcal
Protein
25.5g
Fat
14.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1 cup Fresh Spinach

1/4 cup Nutritional Yeast

1 teaspoon Olive Oil

1 cup Mixed Berries

Salt, Black Pepper, Garlic Powder, Turmeric to taste

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PREPARATION

  • 1

    Press the tofu lightly to remove excess water and crumble it into a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the crumbled tofu to the skillet along with a pinch of salt, black pepper, garlic powder, and turmeric. Stir gently to combine.

  • 4

    Fold in the fresh spinach and cook until the spinach wilts, about 2-3 minutes.

  • 5

    Sprinkle the nutritional yeast over the tofu scramble and mix thoroughly for a cheesy, savory flavor.

  • 6

    Plate the tofu scramble and serve alongside a cup of fresh mixed berries for a naturally sweet finish.

Silky Tofu Spinach Scramble with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Mixed Berries

Enjoy a vibrant and satisfying breakfast featuring a creamy tofu scramble lightly spiced with garlic and turmeric, folded with fresh spinach and crowned with a sprinkle of nutritional yeast for a savory boost. A side of mixed berries adds a naturally sweet, refreshing complement to this nourishing start to your day.

NUTRITION

317kcal
Protein
25.5g
Fat
14.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1 cup Fresh Spinach

1/4 cup Nutritional Yeast

1 teaspoon Olive Oil

1 cup Mixed Berries

Salt, Black Pepper, Garlic Powder, Turmeric to taste

PREPARATION

  • 1

    Press the tofu lightly to remove excess water and crumble it into a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the crumbled tofu to the skillet along with a pinch of salt, black pepper, garlic powder, and turmeric. Stir gently to combine.

  • 4

    Fold in the fresh spinach and cook until the spinach wilts, about 2-3 minutes.

  • 5

    Sprinkle the nutritional yeast over the tofu scramble and mix thoroughly for a cheesy, savory flavor.

  • 6

    Plate the tofu scramble and serve alongside a cup of fresh mixed berries for a naturally sweet finish.