Chickpea Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chickpea Quinoa Power Bowl with Roasted Broccoli

A vibrant, plant-powered bowl featuring tender seitan for a protein boost, complemented by roasted broccoli, chickpeas, and a hint of nutty quinoa, all tossed with fresh baby spinach. Each bite is a balance of savory, earthy, and bright flavors, creating a satisfying and energizing meal perfect for a mid-day power-up.

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NUTRITION

277kcal
Protein
37.3g
Fat
3.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

35g Seitan

1.5 cups Roasted Broccoli

1 cup Baby Spinach

1/4 cup Cooked Quinoa

1/4 cup Chickpeas

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper; roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, warm seitan in a skillet over medium heat until lightly browned.

  • 4

    In a bowl, combine the baby spinach, cooked quinoa, and chickpeas.

  • 5

    Add the warmed seitan and roasted broccoli to the bowl and gently toss to combine.

  • 6

    Serve immediately, enjoying a balanced bowl full of textures and flavors.

Chickpea Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chickpea Quinoa Power Bowl with Roasted Broccoli

A vibrant, plant-powered bowl featuring tender seitan for a protein boost, complemented by roasted broccoli, chickpeas, and a hint of nutty quinoa, all tossed with fresh baby spinach. Each bite is a balance of savory, earthy, and bright flavors, creating a satisfying and energizing meal perfect for a mid-day power-up.

NUTRITION

277kcal
Protein
37.3g
Fat
3.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

35g Seitan

1.5 cups Roasted Broccoli

1 cup Baby Spinach

1/4 cup Cooked Quinoa

1/4 cup Chickpeas

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper; roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, warm seitan in a skillet over medium heat until lightly browned.

  • 4

    In a bowl, combine the baby spinach, cooked quinoa, and chickpeas.

  • 5

    Add the warmed seitan and roasted broccoli to the bowl and gently toss to combine.

  • 6

    Serve immediately, enjoying a balanced bowl full of textures and flavors.