Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble where delicate egg whites mingle with fresh spinach and savory turkey bacon, accented with a hint of melted low‐fat cheddar. Finished with a rich butter sauté and a side of tender roasted red potatoes, this dish is perfect for fueling your morning without overloading on calories.

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NUTRITION

369kcal
Protein
25.3g
Fat
22.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2 slices turkey bacon (~34g)

1/8 cup shredded low-fat cheddar (~14g)

1 cup fresh spinach (~30g)

1.5 tbsp unsalted butter (~21g per tbsp)

1/3 cup roasted red potatoes (~50g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the unsalted butter. Let it melt and heat up.

  • 2

    Add the turkey bacon to the skillet and cook until it starts to crisp, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring, creating soft curds.

  • 5

    Crumble the turkey bacon over the eggs and sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Continue to gently stir until the egg whites are fully cooked and the cheese is slightly melted.

  • 7

    Serve the scramble with a side of roasted red potatoes, enjoying a balanced and flavorful breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble where delicate egg whites mingle with fresh spinach and savory turkey bacon, accented with a hint of melted low‐fat cheddar. Finished with a rich butter sauté and a side of tender roasted red potatoes, this dish is perfect for fueling your morning without overloading on calories.

NUTRITION

369kcal
Protein
25.3g
Fat
22.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2 slices turkey bacon (~34g)

1/8 cup shredded low-fat cheddar (~14g)

1 cup fresh spinach (~30g)

1.5 tbsp unsalted butter (~21g per tbsp)

1/3 cup roasted red potatoes (~50g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the unsalted butter. Let it melt and heat up.

  • 2

    Add the turkey bacon to the skillet and cook until it starts to crisp, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring, creating soft curds.

  • 5

    Crumble the turkey bacon over the eggs and sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Continue to gently stir until the egg whites are fully cooked and the cheese is slightly melted.

  • 7

    Serve the scramble with a side of roasted red potatoes, enjoying a balanced and flavorful breakfast.