Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of brown rice. This dish is designed to provide you with a wholesome balance of protein and complex carbohydrates while keeping the calories in check.

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NUTRITION

387kcal
Protein
29.5g
Fat
15.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet, and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Serve immediately for a warm and satisfying meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of brown rice. This dish is designed to provide you with a wholesome balance of protein and complex carbohydrates while keeping the calories in check.

NUTRITION

387kcal
Protein
29.5g
Fat
15.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet, and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Serve immediately for a warm and satisfying meal.