Oat Banana Protein Pancakes with Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oat Banana Protein Pancakes with Almond Milk

YOUR SOLIN GENERATED RECIPE

Oat Banana Protein Pancakes with Almond Milk

Enjoy a light, fluffy stack of oat banana protein pancakes that marry the natural sweetness of banana with the hearty texture of oats. Made with almond milk and a blend of whole egg and egg whites, these pancakes are a nourishing start to your day, perfectly balanced to fuel your morning without weighing you down.

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NUTRITION

357kcal
Protein
16.1g
Fat
9.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

1 Whole Egg

3 Egg Whites

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whole egg, egg whites, and almond milk. Blend until the mixture is smooth and let it sit for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny bit of oil if desired.

  • 3

    Pour about 1/4 cup of batter for each pancake into the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Serve warm. Optionally, top with a few sliced almonds or a drizzle of almond butter if additional texture or flavor is desired while keeping an eye on the macros.

Oat Banana Protein Pancakes with Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oat Banana Protein Pancakes with Almond Milk

YOUR SOLIN GENERATED RECIPE

Oat Banana Protein Pancakes with Almond Milk

Enjoy a light, fluffy stack of oat banana protein pancakes that marry the natural sweetness of banana with the hearty texture of oats. Made with almond milk and a blend of whole egg and egg whites, these pancakes are a nourishing start to your day, perfectly balanced to fuel your morning without weighing you down.

NUTRITION

357kcal
Protein
16.1g
Fat
9.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

1 Whole Egg

3 Egg Whites

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whole egg, egg whites, and almond milk. Blend until the mixture is smooth and let it sit for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny bit of oil if desired.

  • 3

    Pour about 1/4 cup of batter for each pancake into the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Serve warm. Optionally, top with a few sliced almonds or a drizzle of almond butter if additional texture or flavor is desired while keeping an eye on the macros.