Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and finished with a sprinkle of tangy feta. Paired with perfectly roasted sweet potatoes drizzled with olive oil, this meal offers a balanced blend of lean protein, wholesome carbs, and healthy fats to power your morning.

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NUTRITION

376kcal
Protein
32.4g
Fat
11.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 cup fresh spinach

150g sweet potato

1 tsp olive oil

1 oz crumbled feta cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and cut it into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, pour the egg whites into a non-stick skillet over medium-low heat and add the fresh spinach.

  • 5

    Gently stir the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and finished with a sprinkle of tangy feta. Paired with perfectly roasted sweet potatoes drizzled with olive oil, this meal offers a balanced blend of lean protein, wholesome carbs, and healthy fats to power your morning.

NUTRITION

376kcal
Protein
32.4g
Fat
11.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 cup fresh spinach

150g sweet potato

1 tsp olive oil

1 oz crumbled feta cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and cut it into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, pour the egg whites into a non-stick skillet over medium-low heat and add the fresh spinach.

  • 5

    Gently stir the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.