Name: Low-Fat Cottage Cheese with Sliced Banana and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese; 1/2 medium Banana (sliced); 1 teaspoon Chia Seeds

Low-Fat Cottage Cheese with Sliced Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Low-Fat Cottage Cheese with Sliced Banana and Chia Seeds

Enjoy a refreshing morning snack featuring creamy low-fat cottage cheese topped with naturally sweet banana slices and a sprinkle of chia seeds for a subtle crunch. This balanced treat provides a satisfying mix of protein, healthy carbs, and a touch of fiber to keep you energized through your day.

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NUTRITION

Protein

36.3g

Fat

4.4g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese

1/2 medium Banana (sliced)

1 teaspoon Chia Seeds

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PREPARATION

1
Place the low-fat cottage cheese into a bowl, ensuring it's evenly distributed.
2
Slice half of a medium banana into thin, appealing rounds.
3
Gently fold the banana slices into the cottage cheese to evenly disperse the fruity sweetness.
4
Sprinkle the chia seeds on top, adding a light crunch and extra nutritional boost.
5
Serve immediately as a delicious and energizing morning snack.