Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Steamed Broccoli

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a balanced and wholesome lunch featuring juicy, grilled chicken breast paired with nutty brown rice and tender steamed broccoli. This meal is thoughtfully crafted to provide lean protein and complex carbohydrates for sustained energy, all while keeping the flavors fresh and satisfying.

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NUTRITION

Protein

49.6g

Fat

6.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Steamed Broccoli

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your choice of salt, pepper, and herbs.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the brown rice according to package instructions until tender.
5
Steam the broccoli until bright green and just tender, about 4-5 minutes.
6
Plate the chicken breast with a serving of brown rice and steamed broccoli, and enjoy your well-balanced, nutritious meal.