Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a simple yet elegant dish featuring a perfectly seared wild salmon fillet accompanied by lightly steamed broccoli. A touch of lemon and seasonings enhance the natural flavors, making this meal a nutritious and satisfying option for your dinner table.

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NUTRITION

259kcal
Protein
28.8g
Fat
12.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

110g Wild Salmon Fillet

50g Steamed Broccoli

0.5 tsp Olive Oil

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through; it should flake easily.

  • 5

    While the salmon cooks, steam 50 grams of broccoli until tender, about 3-4 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle the lemon juice over the salmon for a bright, fresh finish.

Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Enjoy a simple yet elegant dish featuring a perfectly seared wild salmon fillet accompanied by lightly steamed broccoli. A touch of lemon and seasonings enhance the natural flavors, making this meal a nutritious and satisfying option for your dinner table.

NUTRITION

259kcal
Protein
28.8g
Fat
12.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

110g Wild Salmon Fillet

50g Steamed Broccoli

0.5 tsp Olive Oil

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through; it should flake easily.

  • 5

    While the salmon cooks, steam 50 grams of broccoli until tender, about 3-4 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle the lemon juice over the salmon for a bright, fresh finish.