Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled salmon paired with a modest serving of nutty quinoa and vibrant steamed broccoli. This dish offers a clean, balanced blend of lean protein, whole grains, and fresh vegetables, making it an ideal meal for those aiming to hit specific protein and calorie targets without sacrificing flavor.

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NUTRITION

382kcal
Protein
33.2g
Fat
17.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

0.33 cup Cooked Quinoa (≈58g)

1 cup Steamed Broccoli (156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the salmon dry and lightly season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon on the grill skin-side down. Grill for about 4-5 minutes per side or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa by reheating your pre-cooked quinoa, if needed, or cooking it according to package directions until tender.

  • 5

    Steam the broccoli until it becomes bright green and tender, about 3-4 minutes.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-packed meal.

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled salmon paired with a modest serving of nutty quinoa and vibrant steamed broccoli. This dish offers a clean, balanced blend of lean protein, whole grains, and fresh vegetables, making it an ideal meal for those aiming to hit specific protein and calorie targets without sacrificing flavor.

NUTRITION

382kcal
Protein
33.2g
Fat
17.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

0.33 cup Cooked Quinoa (≈58g)

1 cup Steamed Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the salmon dry and lightly season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon on the grill skin-side down. Grill for about 4-5 minutes per side or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa by reheating your pre-cooked quinoa, if needed, or cooking it according to package directions until tender.

  • 5

    Steam the broccoli until it becomes bright green and tender, about 3-4 minutes.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-packed meal.