Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a crispy whole-grain toast, creamy avocado, and a drizzle of olive oil. This breakfast is designed to deliver balanced macros within a modest calorie range, setting a great tone for your day.

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NUTRITION

348kcal
Protein
25.8g
Fat
19.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1 slice whole-grain toast (≈28g)

1/4 avocado (≈50g)

1 tsp olive oil (≈5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet along with the fresh spinach, stirring as the spinach wilts.

  • 4

    Continue to cook until the egg whites are fully set and the turkey sausage is heated through.

  • 5

    Meanwhile, toast the whole-grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a crispy whole-grain toast, creamy avocado, and a drizzle of olive oil. This breakfast is designed to deliver balanced macros within a modest calorie range, setting a great tone for your day.

NUTRITION

348kcal
Protein
25.8g
Fat
19.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1 slice whole-grain toast (≈28g)

1/4 avocado (≈50g)

1 tsp olive oil (≈5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet along with the fresh spinach, stirring as the spinach wilts.

  • 4

    Continue to cook until the egg whites are fully set and the turkey sausage is heated through.

  • 5

    Meanwhile, toast the whole-grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Enjoy your balanced, protein-packed breakfast!