Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey sautéed with aromatic onion and garlic, served over a bed of fresh zucchini noodles, and topped with a rich, zesty marinara sauce. This balanced meal is designed to fuel your body with high-quality protein while keeping calories in check, perfect for a healthy lunch or dinner.

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NUTRITION

345kcal
Protein
43.9g
Fat
15.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and garlic, sautéing until they become fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook thoroughly, breaking it up with a spoon until browned and no longer pink.

  • 4

    Stir in the marinara sauce and let the mixture simmer for a few minutes to blend the flavors.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles, or use a vegetable peeler to form thin strips.

  • 6

    Place the zucchini noodles in a serving bowl and top with the turkey marinara mixture.

  • 7

    Toss gently to combine and serve immediately, enjoying a balanced meal rich in lean protein and fresh veggies.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey sautéed with aromatic onion and garlic, served over a bed of fresh zucchini noodles, and topped with a rich, zesty marinara sauce. This balanced meal is designed to fuel your body with high-quality protein while keeping calories in check, perfect for a healthy lunch or dinner.

NUTRITION

345kcal
Protein
43.9g
Fat
15.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and garlic, sautéing until they become fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook thoroughly, breaking it up with a spoon until browned and no longer pink.

  • 4

    Stir in the marinara sauce and let the mixture simmer for a few minutes to blend the flavors.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles, or use a vegetable peeler to form thin strips.

  • 6

    Place the zucchini noodles in a serving bowl and top with the turkey marinara mixture.

  • 7

    Toss gently to combine and serve immediately, enjoying a balanced meal rich in lean protein and fresh veggies.