Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of fluffy brown rice. This balanced meal delivers a harmonious blend of flavors and textures, making it ideal for a nutritious evening plate.

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NUTRITION

341kcal
Protein
27.2g
Fat
13.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet (100g)

120 grams Asparagus

0.5 cup cooked Brown Rice (100g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the trimmed asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or prepare it according to your package instructions beforehand.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of fluffy brown rice. This balanced meal delivers a harmonious blend of flavors and textures, making it ideal for a nutritious evening plate.

NUTRITION

341kcal
Protein
27.2g
Fat
13.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet (100g)

120 grams Asparagus

0.5 cup cooked Brown Rice (100g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the trimmed asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or prepare it according to your package instructions beforehand.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.