Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and vibrant lunch featuring tender grilled chicken, perfectly roasted broccoli, and a serving of fluffy quinoa tossed in a hint of olive oil for extra flavor. This balanced plate delivers a mix of lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

375kcal
Protein
31.9g
Fat
18.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

1 cup Broccoli (~91g)

1/3 cup Cooked Quinoa (~55g)

1 tablespoon Olive Oil (~13.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for approximately 5-6 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, or warm the pre-cooked quinoa.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 9

    Drizzle any remaining olive oil over the quinoa for an extra touch of flavor, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and vibrant lunch featuring tender grilled chicken, perfectly roasted broccoli, and a serving of fluffy quinoa tossed in a hint of olive oil for extra flavor. This balanced plate delivers a mix of lean protein, wholesome grains, and nutrient-packed vegetables.

NUTRITION

375kcal
Protein
31.9g
Fat
18.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

1 cup Broccoli (~91g)

1/3 cup Cooked Quinoa (~55g)

1 tablespoon Olive Oil (~13.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for approximately 5-6 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, or warm the pre-cooked quinoa.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 9

    Drizzle any remaining olive oil over the quinoa for an extra touch of flavor, and serve immediately.