Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring creamy scrambled eggs enriched with a touch of cottage cheese and complemented by tender sautéed spinach. This dish balances smooth textures with a burst of savory flavor, making it a perfect start to your day while aligning with your protein and calorie goals.

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NUTRITION

340kcal
Protein
21g
Fat
26.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1/3 cup Low-Fat Cottage Cheese (~80g)

1 cup Spinach (~30g)

3 tsp Olive Oil (~14g total)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, ensuring an even mix.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Reduce heat to low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir and scramble continuously until the eggs finish cooking, about 3-4 minutes.

  • 7

    Plate the scramble and serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring creamy scrambled eggs enriched with a touch of cottage cheese and complemented by tender sautéed spinach. This dish balances smooth textures with a burst of savory flavor, making it a perfect start to your day while aligning with your protein and calorie goals.

NUTRITION

340kcal
Protein
21g
Fat
26.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1/3 cup Low-Fat Cottage Cheese (~80g)

1 cup Spinach (~30g)

3 tsp Olive Oil (~14g total)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, ensuring an even mix.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Reduce heat to low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir and scramble continuously until the eggs finish cooking, about 3-4 minutes.

  • 7

    Plate the scramble and serve immediately.