Tuna Salad with Celery and Crunchy Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Crunchy Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Crunchy Bell Peppers

Enjoy a refreshing and crunchy tuna salad, combining tender tuna with crisp celery and sweet red bell peppers, enhanced by a light Greek yogurt dressing and a satisfying sprinkle of almonds. This snack delivers a wonderful balance of flavors and textures, making it an ideal, nutrient-packed pick-me-up.

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NUTRITION

276kcal
Protein
28.5g
Fat
14.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup chopped Celery

1/2 cup chopped Red Bell Pepper

1 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/8 cup chopped Raw Almonds

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the chopped celery and red bell pepper to the tuna.

  • 3

    Mix in the nonfat Greek yogurt to bind the ingredients lightly.

  • 4

    Drizzle the extra virgin olive oil over the mixture and toss to combine.

  • 5

    Fold in the chopped raw almonds for an added crunch.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve immediately or chill in the refrigerator for a refreshing snack.

Tuna Salad with Celery and Crunchy Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Crunchy Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Crunchy Bell Peppers

Enjoy a refreshing and crunchy tuna salad, combining tender tuna with crisp celery and sweet red bell peppers, enhanced by a light Greek yogurt dressing and a satisfying sprinkle of almonds. This snack delivers a wonderful balance of flavors and textures, making it an ideal, nutrient-packed pick-me-up.

NUTRITION

276kcal
Protein
28.5g
Fat
14.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup chopped Celery

1/2 cup chopped Red Bell Pepper

1 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/8 cup chopped Raw Almonds

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the chopped celery and red bell pepper to the tuna.

  • 3

    Mix in the nonfat Greek yogurt to bind the ingredients lightly.

  • 4

    Drizzle the extra virgin olive oil over the mixture and toss to combine.

  • 5

    Fold in the chopped raw almonds for an added crunch.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve immediately or chill in the refrigerator for a refreshing snack.