Protein-Packed Yam and Egg Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Yam and Egg Stir-Fry

YOUR SOLIN GENERATED RECIPE

Protein-Packed Yam and Egg Stir-Fry

A quick and nutrient-dense stir-fry featuring a blend of whole eggs and egg whites paired with tender, lightly sautéed yam. This snack is designed to pack a protein punch while staying within a tight calorie window, perfect for fueling your afternoon.

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NUTRITION

207kcal
Protein
11.4g
Fat
5.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g)

3 egg whites (approx. 99g)

20g pre-cooked yam

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    If not pre-cooked, peel a small portion of yam and steam or boil until just tender, then dice into small cubes.

  • 2

    Crack 3 whole eggs into a bowl and add 3 egg whites. Whisk together with a pinch of salt and black pepper until well combined.

  • 3

    Heat a non-stick skillet over medium heat. Pour the egg mixture into the pan.

  • 4

    As the eggs begin to set, gently fold in the diced yam, stirring continuously to ensure the eggs and yam blend evenly without overcooking.

  • 5

    Cook until the eggs are softly scrambled and the yam pieces are warmed through. Adjust seasoning as necessary.

  • 6

    Transfer to a plate and serve immediately.

Protein-Packed Yam and Egg Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Yam and Egg Stir-Fry

YOUR SOLIN GENERATED RECIPE

Protein-Packed Yam and Egg Stir-Fry

A quick and nutrient-dense stir-fry featuring a blend of whole eggs and egg whites paired with tender, lightly sautéed yam. This snack is designed to pack a protein punch while staying within a tight calorie window, perfect for fueling your afternoon.

NUTRITION

207kcal
Protein
11.4g
Fat
5.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g)

3 egg whites (approx. 99g)

20g pre-cooked yam

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    If not pre-cooked, peel a small portion of yam and steam or boil until just tender, then dice into small cubes.

  • 2

    Crack 3 whole eggs into a bowl and add 3 egg whites. Whisk together with a pinch of salt and black pepper until well combined.

  • 3

    Heat a non-stick skillet over medium heat. Pour the egg mixture into the pan.

  • 4

    As the eggs begin to set, gently fold in the diced yam, stirring continuously to ensure the eggs and yam blend evenly without overcooking.

  • 5

    Cook until the eggs are softly scrambled and the yam pieces are warmed through. Adjust seasoning as necessary.

  • 6

    Transfer to a plate and serve immediately.