Egg and Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Egg and Oatmeal Power Bowl

Start your day with a warm, savory bowl that marries hearty rolled oats with a protein-packed egg blend, finished with a crisp slice of whole grain bread for balance. Every bite bursts with comforting textures and a subtle hint of spice reminiscent of traditional West African flavors, delivering a delightful and energizing breakfast experience.

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NUTRITION

368kcal
Protein
28g
Fat
9.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 whole egg

4 egg whites

1 slice whole grain bread

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PREPARATION

  • 1

    In a small saucepan, combine 1/2 cup of rolled oats with water (as per package instructions) and a pinch of salt. Bring to a simmer and let it cook until thick and creamy, stirring occasionally.

  • 2

    While the oats are cooking, whisk together 1 whole egg and 4 egg whites in a bowl. Season lightly with salt and pepper to taste.

  • 3

    Once the oats have reached your desired consistency, remove from heat. In a non-stick skillet over medium heat, pour the egg mixture and gently scramble until just set, keeping a soft texture.

  • 4

    Spoon the cooked oats into a bowl, then top with the warm scrambled eggs.

  • 5

    Serve with a toasted slice of whole grain bread on the side for added crunch and balance.

Egg and Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Egg and Oatmeal Power Bowl

Start your day with a warm, savory bowl that marries hearty rolled oats with a protein-packed egg blend, finished with a crisp slice of whole grain bread for balance. Every bite bursts with comforting textures and a subtle hint of spice reminiscent of traditional West African flavors, delivering a delightful and energizing breakfast experience.

NUTRITION

368kcal
Protein
28g
Fat
9.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 whole egg

4 egg whites

1 slice whole grain bread

PREPARATION

  • 1

    In a small saucepan, combine 1/2 cup of rolled oats with water (as per package instructions) and a pinch of salt. Bring to a simmer and let it cook until thick and creamy, stirring occasionally.

  • 2

    While the oats are cooking, whisk together 1 whole egg and 4 egg whites in a bowl. Season lightly with salt and pepper to taste.

  • 3

    Once the oats have reached your desired consistency, remove from heat. In a non-stick skillet over medium heat, pour the egg mixture and gently scramble until just set, keeping a soft texture.

  • 4

    Spoon the cooked oats into a bowl, then top with the warm scrambled eggs.

  • 5

    Serve with a toasted slice of whole grain bread on the side for added crunch and balance.