Herb-Roasted Fish with Plantain and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Fish with Plantain and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Fish with Plantain and Steamed Vegetables

Enjoy a light, flavorful dinner featuring a herb-roasted cod fillet accented with aromatic herbs, served alongside roasted plantain and a medley of steamed vegetables. A perfectly boiled egg is added for an extra protein boost, making this dish a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
32.4g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

100g Ripe Plantain

1 cup Mixed Steamed Vegetables

1 Hard-Boiled Egg

2 Tbsp Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment paper. Drizzle with olive oil, sprinkle with fresh herbs, salt, and pepper.

  • 3

    Roast the fish in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the fish is roasting, peel and slice the plantain into 1/4-inch thick rounds. Arrange them on a separate baking sheet, lightly drizzle with a bit of olive oil, and season with a pinch of salt. Roast plantains in the oven for 10-12 minutes until tender and golden.

  • 5

    Steam the mixed vegetables (broccoli, carrot, zucchini) until crisp-tender, about 5-7 minutes.

  • 6

    Boil an egg until hard-boiled; peel and set aside.

  • 7

    Plate the roasted fish alongside the roasted plantain slices, add the steamed vegetables, and include the hard-boiled egg on the side. Enjoy your balanced, herb-infused meal!

Herb-Roasted Fish with Plantain and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Fish with Plantain and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Fish with Plantain and Steamed Vegetables

Enjoy a light, flavorful dinner featuring a herb-roasted cod fillet accented with aromatic herbs, served alongside roasted plantain and a medley of steamed vegetables. A perfectly boiled egg is added for an extra protein boost, making this dish a balanced, satisfying meal.

NUTRITION

379kcal
Protein
32.4g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

100g Ripe Plantain

1 cup Mixed Steamed Vegetables

1 Hard-Boiled Egg

2 Tbsp Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment paper. Drizzle with olive oil, sprinkle with fresh herbs, salt, and pepper.

  • 3

    Roast the fish in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the fish is roasting, peel and slice the plantain into 1/4-inch thick rounds. Arrange them on a separate baking sheet, lightly drizzle with a bit of olive oil, and season with a pinch of salt. Roast plantains in the oven for 10-12 minutes until tender and golden.

  • 5

    Steam the mixed vegetables (broccoli, carrot, zucchini) until crisp-tender, about 5-7 minutes.

  • 6

    Boil an egg until hard-boiled; peel and set aside.

  • 7

    Plate the roasted fish alongside the roasted plantain slices, add the steamed vegetables, and include the hard-boiled egg on the side. Enjoy your balanced, herb-infused meal!