Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the vibrant flavors of lean turkey sautéed with spiralized zucchini, bell pepper, onion, and mushrooms in a light tomato-garlic sauce. This skillet meal delivers a satisfying balance of protein and fresh vegetables in a quick, one-pan recipe ideal for a nourishing dinner.

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NUTRITION

334kcal
Protein
35g
Fat
14.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté the finely chopped onion and minced garlic until they become fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook it thoroughly, breaking it up into small pieces until it is browned.

  • 4

    Stir in the diced bell pepper and sliced mushrooms, cooking for about 3-4 minutes until slightly softened.

  • 5

    Mix in the diced tomatoes and allow the flavors to meld for another 2 minutes.

  • 6

    Fold in the spiralized zucchini noodles and gently toss until they are just warmed through, being careful not to overcook to maintain their texture.

  • 7

    Season with salt, pepper, and your favorite herbs or spices as desired.

  • 8

    Serve warm and enjoy your protein-packed, flavorful skillet dish.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the vibrant flavors of lean turkey sautéed with spiralized zucchini, bell pepper, onion, and mushrooms in a light tomato-garlic sauce. This skillet meal delivers a satisfying balance of protein and fresh vegetables in a quick, one-pan recipe ideal for a nourishing dinner.

NUTRITION

334kcal
Protein
35g
Fat
14.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté the finely chopped onion and minced garlic until they become fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook it thoroughly, breaking it up into small pieces until it is browned.

  • 4

    Stir in the diced bell pepper and sliced mushrooms, cooking for about 3-4 minutes until slightly softened.

  • 5

    Mix in the diced tomatoes and allow the flavors to meld for another 2 minutes.

  • 6

    Fold in the spiralized zucchini noodles and gently toss until they are just warmed through, being careful not to overcook to maintain their texture.

  • 7

    Season with salt, pepper, and your favorite herbs or spices as desired.

  • 8

    Serve warm and enjoy your protein-packed, flavorful skillet dish.