Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, creamy Cajun Chicken Pasta featuring tender chicken breast, perfectly cooked whole wheat pasta, and crisp bell peppers all tossed in a spiced, velvety light cream sauce. This dish harmoniously blends a kick of Cajun seasoning with the mild sweetness of bell peppers for an exciting, yet balanced meal.

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NUTRITION

497kcal
Protein
45.2g
Fat
12.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup whole wheat pasta (cooked)

1 medium bell pepper

1/4 cup light cream

1 teaspoon olive oil

1 teaspoon Cajun seasoning

2 cloves garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season both sides of the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until cooked through and golden brown. Remove chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the minced garlic and chopped bell pepper. Sauté for about 3-4 minutes until the bell peppers soften.

  • 5

    Pour in the light cream and add an extra pinch of Cajun seasoning. Stir the mixture gently, allowing the cream to warm and slightly thicken.

  • 6

    Add the cooked pasta into the skillet and toss to combine it well with the creamy sauce and vegetables.

  • 7

    Slice the chicken into strips and gently fold them into the pasta. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve immediately and enjoy the balanced burst of flavors and textures.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, creamy Cajun Chicken Pasta featuring tender chicken breast, perfectly cooked whole wheat pasta, and crisp bell peppers all tossed in a spiced, velvety light cream sauce. This dish harmoniously blends a kick of Cajun seasoning with the mild sweetness of bell peppers for an exciting, yet balanced meal.

NUTRITION

497kcal
Protein
45.2g
Fat
12.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup whole wheat pasta (cooked)

1 medium bell pepper

1/4 cup light cream

1 teaspoon olive oil

1 teaspoon Cajun seasoning

2 cloves garlic

Salt and pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season both sides of the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until cooked through and golden brown. Remove chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the minced garlic and chopped bell pepper. Sauté for about 3-4 minutes until the bell peppers soften.

  • 5

    Pour in the light cream and add an extra pinch of Cajun seasoning. Stir the mixture gently, allowing the cream to warm and slightly thicken.

  • 6

    Add the cooked pasta into the skillet and toss to combine it well with the creamy sauce and vegetables.

  • 7

    Slice the chicken into strips and gently fold them into the pasta. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve immediately and enjoy the balanced burst of flavors and textures.