Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delightful twist on a classic dish with tender, juicy chicken lightly breaded in a crisp almond flour coating, topped with a vibrant tomato sauce, melted parmesan, and a generous sprinkle of fresh herbs. This balanced meal delivers a comforting flavor profile and a satisfying crunch, all baked to perfection.

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NUTRITION

447kcal
Protein
52.2g
Fat
25g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

2 tbsp Parmesan Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into even medallions if desired for quicker, more uniform cooking, or leave whole.

  • 3

    In a shallow bowl, add the almond flour. In another small bowl, whisk the egg until smooth.

  • 4

    Dip each chicken piece first in the egg, then coat thoroughly in the almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray both sides with olive oil spray.

  • 6

    Bake in the oven for 15-18 minutes, until the chicken is almost cooked through and has a light golden crust.

  • 7

    Remove the chicken and spread a thin layer of tomato sauce on each piece.

  • 8

    Sprinkle the grated Parmesan cheese over the sauce, then return to the oven for an additional 5 minutes until the cheese is melted and slightly bubbly.

  • 9

    Remove from the oven and garnish with chopped fresh basil and parsley.

  • 10

    Serve warm and enjoy your crispy baked chicken parmesan!

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delightful twist on a classic dish with tender, juicy chicken lightly breaded in a crisp almond flour coating, topped with a vibrant tomato sauce, melted parmesan, and a generous sprinkle of fresh herbs. This balanced meal delivers a comforting flavor profile and a satisfying crunch, all baked to perfection.

NUTRITION

447kcal
Protein
52.2g
Fat
25g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

2 tbsp Parmesan Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into even medallions if desired for quicker, more uniform cooking, or leave whole.

  • 3

    In a shallow bowl, add the almond flour. In another small bowl, whisk the egg until smooth.

  • 4

    Dip each chicken piece first in the egg, then coat thoroughly in the almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray both sides with olive oil spray.

  • 6

    Bake in the oven for 15-18 minutes, until the chicken is almost cooked through and has a light golden crust.

  • 7

    Remove the chicken and spread a thin layer of tomato sauce on each piece.

  • 8

    Sprinkle the grated Parmesan cheese over the sauce, then return to the oven for an additional 5 minutes until the cheese is melted and slightly bubbly.

  • 9

    Remove from the oven and garnish with chopped fresh basil and parsley.

  • 10

    Serve warm and enjoy your crispy baked chicken parmesan!