Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and flavorful hash featuring tender sweet potato cubes, vibrant bell peppers, and savory turkey sausage, all perfectly complemented by fluffy eggs and fresh spinach. This versatile dish is designed to fuel your day with clean, balanced energy and satisfying protein.

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NUTRITION

455kcal
Protein
32g
Fat
24.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato, diced

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 cup fresh spinach

2 ounces turkey sausage, sliced

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 3

    Mix in the diced red bell pepper and yellow onion. Sauté for 3-4 minutes until the vegetables are tender.

  • 4

    Add the sliced turkey sausage and cook for an additional 2-3 minutes until heated through.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Create small wells in the hash and crack the eggs into the skillet. Cover and cook for 3-4 minutes, or until the egg whites are set but the yolks are still runny (or cook longer if desired).

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and flavorful hash featuring tender sweet potato cubes, vibrant bell peppers, and savory turkey sausage, all perfectly complemented by fluffy eggs and fresh spinach. This versatile dish is designed to fuel your day with clean, balanced energy and satisfying protein.

NUTRITION

455kcal
Protein
32g
Fat
24.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato, diced

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 cup fresh spinach

2 ounces turkey sausage, sliced

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 3

    Mix in the diced red bell pepper and yellow onion. Sauté for 3-4 minutes until the vegetables are tender.

  • 4

    Add the sliced turkey sausage and cook for an additional 2-3 minutes until heated through.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Create small wells in the hash and crack the eggs into the skillet. Cover and cook for 3-4 minutes, or until the egg whites are set but the yolks are still runny (or cook longer if desired).

  • 7

    Season with salt and pepper to taste, then serve immediately.