Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor a spicy skillet that's a delightful blend of succulent shrimp and tender chicken nestled atop flavorful cauliflower rice. With a medley of colorful bell pepper and onion, this vibrant dish is tossed in a kick of chili and garlic, making for a nutrient-dense meal that energizes your day.

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NUTRITION

379kcal
Protein
54.4g
Fat
9.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Chili Powder

2 cloves Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp and chicken breast dry, and season both lightly with salt, pepper, and chili powder.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the skillet. Cook for 4-5 minutes until lightly browned.

  • 5

    Add the shrimp to the skillet and continue cooking for another 3-4 minutes until the shrimp turn pink and the chicken is cooked through.

  • 6

    Stir in the cauliflower rice and cook for an additional 2-3 minutes until heated through and slightly tender.

  • 7

    Adjust seasoning with additional salt, pepper, or chili powder if needed. Serve hot and enjoy this spicy, protein-packed skillet meal.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor a spicy skillet that's a delightful blend of succulent shrimp and tender chicken nestled atop flavorful cauliflower rice. With a medley of colorful bell pepper and onion, this vibrant dish is tossed in a kick of chili and garlic, making for a nutrient-dense meal that energizes your day.

NUTRITION

379kcal
Protein
54.4g
Fat
9.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Chili Powder

2 cloves Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the shrimp and chicken breast dry, and season both lightly with salt, pepper, and chili powder.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the skillet. Cook for 4-5 minutes until lightly browned.

  • 5

    Add the shrimp to the skillet and continue cooking for another 3-4 minutes until the shrimp turn pink and the chicken is cooked through.

  • 6

    Stir in the cauliflower rice and cook for an additional 2-3 minutes until heated through and slightly tender.

  • 7

    Adjust seasoning with additional salt, pepper, or chili powder if needed. Serve hot and enjoy this spicy, protein-packed skillet meal.