Name: Tuna Salad Lettuce Wraps with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 70g Canned Tuna in Water; 15g Nonfat Greek Yogurt (1 tbsp); 30g Egg White (from approx. 1 egg); 100g Avocado (1/2 medium); 19ml Extra Virgin Olive Oil (1 Tbsp + 1 tsp); 100g Cucumber, sliced (1/2 medium); 2 Lettuce Leaves; 1 tsp Lemon Juice; 0.5 tsp Dried Dill; Salt and Pepper to taste

Tuna Salad Lettuce Wraps with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumbers

Enjoy a refreshing and satisfying snack featuring a creamy tuna salad wrapped in crisp lettuce leaves paired with cool, crunchy cucumber slices. The dish blends tangy Greek yogurt and a hint of olive oil with the richness of tuna and avocado for a delightful balance of flavors and textures.

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NUTRITION

Protein

24.8g

Fat

29.9g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

70g Canned Tuna in Water

15g Nonfat Greek Yogurt (1 tbsp)

30g Egg White (from approx. 1 egg)

100g Avocado (1/2 medium)

19ml Extra Virgin Olive Oil (1 Tbsp + 1 tsp)

100g Cucumber, sliced (1/2 medium)

2 Lettuce Leaves

1 tsp Lemon Juice

0.5 tsp Dried Dill

Salt and Pepper to taste

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PREPARATION

1
In a bowl, flake the drained tuna and mix in the nonfat Greek yogurt.
2
Add the egg white and mash together until well combined.
3
Dice the avocado and gently fold it into the tuna mixture along with the lemon juice, dried dill, salt, and pepper.
4
Drizzle in the olive oil and stir until the dressing is evenly distributed.
5
Rinse and pat dry the lettuce leaves. Spoon the tuna salad onto the leaves to make wraps.
6
Serve the wraps alongside sliced cucumber for a cool, crunchy contrast.