Seared Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Asparagus

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon fillet served alongside tender brown rice and roasted asparagus. The dish is lightly finished with olive oil, delivering a harmonious blend of savoriness, texture, and vibrant colors that tantalize both your taste buds and your nutritional goals.

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NUTRITION

579kcal
Protein
36.6g
Fat
33.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (≈135g)

0.75 cup cooked Brown Rice (≈150g)

1 cup Asparagus (≈134g)

1 tbsp Olive Oil

Salt & Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon, skin side down if applicable, for about 2-3 minutes until a golden crust forms.

  • 4

    Transfer the salmon to a baking sheet and finish cooking in the oven for about 6-8 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, toss the asparagus with the remaining olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by serving the cooked brown rice first, then top or place the roasted asparagus and seared salmon fillet alongside. Drizzle with an extra squeeze of lemon if desired.

Seared Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Asparagus

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon fillet served alongside tender brown rice and roasted asparagus. The dish is lightly finished with olive oil, delivering a harmonious blend of savoriness, texture, and vibrant colors that tantalize both your taste buds and your nutritional goals.

NUTRITION

579kcal
Protein
36.6g
Fat
33.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (≈135g)

0.75 cup cooked Brown Rice (≈150g)

1 cup Asparagus (≈134g)

1 tbsp Olive Oil

Salt & Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon, skin side down if applicable, for about 2-3 minutes until a golden crust forms.

  • 4

    Transfer the salmon to a baking sheet and finish cooking in the oven for about 6-8 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, toss the asparagus with the remaining olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by serving the cooked brown rice first, then top or place the roasted asparagus and seared salmon fillet alongside. Drizzle with an extra squeeze of lemon if desired.