Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (~170g); 0.5 cup Blueberries (~75g); 0.25 cup Low-Sugar Granola (~30g); 0.25 oz Sliced Almonds (~7g); 1 teaspoon Raw Honey (~7g)

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Enjoy a delightful parfait that layers creamy low-fat cottage cheese with juicy blueberries, crunchy granola, and a hint of almond flavor, all lightly sweetened with a touch of honey. This refreshing snack offers a satisfying mix of textures and flavors, perfect for a morning boost.

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NUTRITION

Protein

26g

Fat

10.7g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~170g)

0.5 cup Blueberries (~75g)

0.25 cup Low-Sugar Granola (~30g)

0.25 oz Sliced Almonds (~7g)

1 teaspoon Raw Honey (~7g)

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PREPARATION

1
In a serving glass or bowl, layer the 3/4 cup of low-fat cottage cheese as the base.
2
Add the 1/2 cup of raw blueberries over the cottage cheese.
3
Sprinkle 1/4 cup of low-sugar granola evenly over the berries.
4
Top with 0.25 oz of sliced almonds for added crunch.
5
Drizzle 1 teaspoon of raw honey over the parfait to enhance the natural sweetness.
6
Enjoy immediately for the best texture or chill for a refreshing snack.