Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tbsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring a lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a zesty olive oil and lemon drizzle. This satisfying meal brings together a medley of textures and flavors while keeping you energized and nourished.

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NUTRITION

Protein

37g

Fat

28.8g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and garlic powder.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and grill marks appear.
4
In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.
5
Prepare the quinoa according to package instructions and keep warm.
6
Steam the broccoli until bright green and tender, about 5 minutes.
7
Plate the quinoa, top with slices of grilled chicken, and arrange the steamed broccoli on the side.
8
Drizzle the olive oil-lemon dressing over the chicken and broccoli, and serve immediately.