Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, fresh spinach, and a side of crisp whole grain toast with creamy avocado. This balanced morning meal is lightly sautéed in olive oil to enhance its naturally rich flavors, creating a satisfying and nutritious start to your day.

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NUTRITION

496kcal
Protein
40.1g
Fat
20.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 medium avocado (approx. 50g)

2 slices whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 7 egg whites and let them begin to set.

  • 3

    Chop the turkey sausage link into bite-sized pieces and add them to the skillet along with a cup of fresh spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble evenly.

  • 5

    Cook until the egg whites are fully set and the sausage is heated through, about 4-5 minutes.

  • 6

    Plate the scramble and serve with 2 slices of toasted whole grain bread and a side of 1/4 of a sliced avocado.

  • 7

    Enjoy your flavorful, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, fresh spinach, and a side of crisp whole grain toast with creamy avocado. This balanced morning meal is lightly sautéed in olive oil to enhance its naturally rich flavors, creating a satisfying and nutritious start to your day.

NUTRITION

496kcal
Protein
40.1g
Fat
20.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 medium avocado (approx. 50g)

2 slices whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 7 egg whites and let them begin to set.

  • 3

    Chop the turkey sausage link into bite-sized pieces and add them to the skillet along with a cup of fresh spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble evenly.

  • 5

    Cook until the egg whites are fully set and the sausage is heated through, about 4-5 minutes.

  • 6

    Plate the scramble and serve with 2 slices of toasted whole grain bread and a side of 1/4 of a sliced avocado.

  • 7

    Enjoy your flavorful, protein-packed breakfast!