Grilled Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring an 8-ounce grilled salmon fillet paired with fluffy quinoa and tender roasted broccoli, all elevated with a light lemon-infused nonfat Greek yogurt drizzle. This dish is as nourishing as it is delicious, with a vibrant mix of textures and flavors that dance on your palate.

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NUTRITION

585kcal
Protein
56g
Fat
25.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

3 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

1/2 tsp Salt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Pat the salmon dry and season both sides with garlic powder, black pepper, and salt.

  • 3

    Grill the salmon for about 4-5 minutes on each side or until it reaches your preferred level of doneness.

  • 4

    While the salmon is grilling, place the broccoli on a baking sheet. Optionally, lightly spritz with cooking spray for enhanced roasting without adding significant calories.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked quinoa if needed and plate it alongside the salmon and roasted broccoli.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice. Drizzle this over the grilled salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring an 8-ounce grilled salmon fillet paired with fluffy quinoa and tender roasted broccoli, all elevated with a light lemon-infused nonfat Greek yogurt drizzle. This dish is as nourishing as it is delicious, with a vibrant mix of textures and flavors that dance on your palate.

NUTRITION

585kcal
Protein
56g
Fat
25.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

3 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

1/2 tsp Salt

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Pat the salmon dry and season both sides with garlic powder, black pepper, and salt.

  • 3

    Grill the salmon for about 4-5 minutes on each side or until it reaches your preferred level of doneness.

  • 4

    While the salmon is grilling, place the broccoli on a baking sheet. Optionally, lightly spritz with cooking spray for enhanced roasting without adding significant calories.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked quinoa if needed and plate it alongside the salmon and roasted broccoli.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice. Drizzle this over the grilled salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.