Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared chicken breast accented by aromatic garlic, crisp green beans, and a heartwarming side of nutty brown rice. Each component is carefully prepared to celebrate wholesome flavors and a balanced nutritional profile that fuels your body and delights your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
57.2g
Fat
9.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken cooks, mince the garlic finely.

  • 4

    In a separate pan, add a small amount of water or a bit more olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans, and sauté for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Heat the pre-cooked brown rice (or steam it if it's raw) until warm.

  • 6

    Plate the chicken breast alongside the garlic green beans and brown rice. Serve immediately.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared chicken breast accented by aromatic garlic, crisp green beans, and a heartwarming side of nutty brown rice. Each component is carefully prepared to celebrate wholesome flavors and a balanced nutritional profile that fuels your body and delights your palate.

NUTRITION

477kcal
Protein
57.2g
Fat
9.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken cooks, mince the garlic finely.

  • 4

    In a separate pan, add a small amount of water or a bit more olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans, and sauté for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Heat the pre-cooked brown rice (or steam it if it's raw) until warm.

  • 6

    Plate the chicken breast alongside the garlic green beans and brown rice. Serve immediately.