Name: Greek Yogurt with Chia Seeds and Hemp Hearts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 1/4 cup Blueberries

Greek Yogurt with Chia Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Hemp Hearts

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt, nutritional powerhouses chia seeds and hemp hearts, complemented by a burst of sweetness from fresh blueberries. This delightful combination offers a smooth texture, a hint of crunch, and a naturally sweet finish for a balanced and energizing treat.

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NUTRITION

Protein

30.2g

Fat

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

1/4 cup Blueberries

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Sprinkle the hemp hearts evenly over the yogurt.
3
Add the chia seeds on top for a nutritional boost.
4
Gently fold in the fresh blueberries or layer them on top to add a burst of natural sweetness.
5
Stir if desired, and enjoy immediately for the best texture and flavor.