Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring a perfectly seared chicken breast paired with tender roasted asparagus and a smooth, naturally sweet potato mash. This balanced plate is designed to delight your palate while fitting seamlessly into your fitness-focused lifestyle.

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NUTRITION

330kcal
Protein
38.2g
Fat
8.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

90g Asparagus

100g Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and prepare a nonstick skillet over medium-high heat for searing the chicken.

  • 2

    Season the 110g chicken breast with salt, pepper, and a pinch of garlic powder. Add 1 tsp of olive oil to the skillet and sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is cooking, trim the tough ends off the asparagus and place them on a baking sheet. Lightly season with salt and pepper, and roast in the preheated oven for about 10-12 minutes until tender.

  • 4

    Prepare the sweet potato mash by microwaving or steaming a peeled 100g sweet potato until soft, then mashing it with a fork. Season lightly with salt and a touch of pepper if desired.

  • 5

    Plate your seared chicken breast alongside a portion of roasted asparagus and a serving of sweet potato mash. Enjoy the harmonious balance of lean protein, vibrant vegetables, and naturally sweet mash in a meal that's both nutrient-rich and satisfying.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring a perfectly seared chicken breast paired with tender roasted asparagus and a smooth, naturally sweet potato mash. This balanced plate is designed to delight your palate while fitting seamlessly into your fitness-focused lifestyle.

NUTRITION

330kcal
Protein
38.2g
Fat
8.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

90g Asparagus

100g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and prepare a nonstick skillet over medium-high heat for searing the chicken.

  • 2

    Season the 110g chicken breast with salt, pepper, and a pinch of garlic powder. Add 1 tsp of olive oil to the skillet and sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is cooking, trim the tough ends off the asparagus and place them on a baking sheet. Lightly season with salt and pepper, and roast in the preheated oven for about 10-12 minutes until tender.

  • 4

    Prepare the sweet potato mash by microwaving or steaming a peeled 100g sweet potato until soft, then mashing it with a fork. Season lightly with salt and a touch of pepper if desired.

  • 5

    Plate your seared chicken breast alongside a portion of roasted asparagus and a serving of sweet potato mash. Enjoy the harmonious balance of lean protein, vibrant vegetables, and naturally sweet mash in a meal that's both nutrient-rich and satisfying.