Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender baked salmon fillet paired with garlicky green beans and creamy sweet potato mash. This dish harmonizes rich seafood flavor with the comfort of a well-seasoned mash and vibrant crisp green beans, creating a wholesome meal that's both satisfying and light.

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NUTRITION

406kcal
Protein
31.4g
Fat
17.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Green Beans (125g)

100g Sweet Potato (baked)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet and season lightly with salt and black pepper.

  • 3

    Mince the garlic clove and sprinkle over the salmon, adding an aromatic touch.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, scrub the sweet potato, poke a few holes in it, and bake or boil until tender. Once soft, peel if desired and mash with a fork; add a pinch of salt to taste.

  • 6

    Steam the green beans until they are crisp-tender, about 4-5 minutes. Toss with a little minced garlic, salt, and pepper if desired.

  • 7

    Plate the baked salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced meal.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender baked salmon fillet paired with garlicky green beans and creamy sweet potato mash. This dish harmonizes rich seafood flavor with the comfort of a well-seasoned mash and vibrant crisp green beans, creating a wholesome meal that's both satisfying and light.

NUTRITION

406kcal
Protein
31.4g
Fat
17.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Green Beans (125g)

100g Sweet Potato (baked)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet and season lightly with salt and black pepper.

  • 3

    Mince the garlic clove and sprinkle over the salmon, adding an aromatic touch.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, scrub the sweet potato, poke a few holes in it, and bake or boil until tender. Once soft, peel if desired and mash with a fork; add a pinch of salt to taste.

  • 6

    Steam the green beans until they are crisp-tender, about 4-5 minutes. Toss with a little minced garlic, salt, and pepper if desired.

  • 7

    Plate the baked salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced meal.