Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a flavorful egg white scramble packed with nutrient-dense veggies and savory turkey sausage, lightly sautéed in olive oil and topped with a sprinkle of creamy avocado. This well-balanced breakfast offers a satisfying blend of textures and vibrant colors to kickstart your day.

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NUTRITION

399kcal
Protein
26.7g
Fat
28.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1/4 cup diced red bell pepper

1/4 cup diced green bell pepper

1/4 cup diced onion

1 cup fresh spinach

1 tbsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper, green bell pepper, and onion until they start to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook until nicely browned on the edges, breaking them up slightly with a spatula as they heat through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine the ingredients and cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado, gently mashing it slightly to mix with the warm scramble.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a flavorful egg white scramble packed with nutrient-dense veggies and savory turkey sausage, lightly sautéed in olive oil and topped with a sprinkle of creamy avocado. This well-balanced breakfast offers a satisfying blend of textures and vibrant colors to kickstart your day.

NUTRITION

399kcal
Protein
26.7g
Fat
28.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1/4 cup diced red bell pepper

1/4 cup diced green bell pepper

1/4 cup diced onion

1 cup fresh spinach

1 tbsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper, green bell pepper, and onion until they start to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook until nicely browned on the edges, breaking them up slightly with a spatula as they heat through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine the ingredients and cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado, gently mashing it slightly to mix with the warm scramble.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.