Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, enhanced with a drizzle of olive oil and creamy avocado for a satisfying start to your day.

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NUTRITION

427kcal
Protein
28.4g
Fat
33.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

3.5 teaspoons extra virgin olive oil (approx. 16g)

1 half avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, enhanced with a drizzle of olive oil and creamy avocado for a satisfying start to your day.

NUTRITION

427kcal
Protein
28.4g
Fat
33.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

3.5 teaspoons extra virgin olive oil (approx. 16g)

1 half avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy your nutritious breakfast.