Name: Cottage Cheese and Fresh Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (170g); 1/2 cup Mixed Berries (75g); 1/3 cup Slivered Almonds (30g)

Cottage Cheese and Fresh Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Fresh Berry Parfait with Almonds

Enjoy a refreshing and satisfying parfait featuring creamy low‐fat cottage cheese layered with juicy fresh mixed berries and a delightful crunch of slivered almonds. Perfect for a morning snack that’s both wholesome and indulgent.

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NUTRITION

Protein

27g

Fat

17.3g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 cup Mixed Berries (75g)

1/3 cup Slivered Almonds (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl or parfait glass.
2
Gently layer the mixed berries over the cottage cheese.
3
Sprinkle the slivered almonds evenly on top to add a pleasing crunch.
4
Serve immediately and enjoy this refreshing morning snack.