Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, marinated chicken drenched in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and edamame, with crisp red bell pepper for added color and crunch. A balanced and satisfying meal perfect for any time of the day.

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NUTRITION

379kcal
Protein
38.5g
Fat
5.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Teriyaki Sauce

1/2 cup Shelled Edamame

1/2 cup Brown Rice (cooked)

1/2 cup Red Bell Pepper (sliced)

1 teaspoon Grated Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, grated ginger, and minced garlic to create a flavorful marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it thoroughly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    While marinating, cook brown rice according to package instructions if not already cooked and prepare the shelled edamame by boiling or steaming for about 5 minutes.

  • 4

    Heat a non-stick skillet over medium heat and add the marinated chicken. Cook the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F and has a sticky glaze.

  • 5

    In the same skillet, quickly sauté the red bell pepper until just tender, preserving its crunch and vibrant color.

  • 6

    Assemble the bowl by first placing a base of brown rice, then layering on the edamame and sautéed red bell pepper. Slice the cooked chicken and arrange it on top.

  • 7

    Drizzle any remaining sauce from the pan over the bowl. Serve immediately and enjoy your nutritious, well-balanced meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, marinated chicken drenched in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and edamame, with crisp red bell pepper for added color and crunch. A balanced and satisfying meal perfect for any time of the day.

NUTRITION

379kcal
Protein
38.5g
Fat
5.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Teriyaki Sauce

1/2 cup Shelled Edamame

1/2 cup Brown Rice (cooked)

1/2 cup Red Bell Pepper (sliced)

1 teaspoon Grated Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, grated ginger, and minced garlic to create a flavorful marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it thoroughly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    While marinating, cook brown rice according to package instructions if not already cooked and prepare the shelled edamame by boiling or steaming for about 5 minutes.

  • 4

    Heat a non-stick skillet over medium heat and add the marinated chicken. Cook the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F and has a sticky glaze.

  • 5

    In the same skillet, quickly sauté the red bell pepper until just tender, preserving its crunch and vibrant color.

  • 6

    Assemble the bowl by first placing a base of brown rice, then layering on the edamame and sautéed red bell pepper. Slice the cooked chicken and arrange it on top.

  • 7

    Drizzle any remaining sauce from the pan over the bowl. Serve immediately and enjoy your nutritious, well-balanced meal.