Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a savory, herb-crusted chicken breast finished with a bright, zesty lemon garlic sauce. The dish delivers a satisfying crunch from panko breadcrumbs infused with aromatic herbs, perfectly complementing the tender, juicy chicken with a burst of citrus and garlic flavor.

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NUTRITION

385kcal
Protein
37.4g
Fat
11.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Panko Breadcrumbs (~15g)

1 teaspoon Olive Oil (~5g)

1 clove Fresh Garlic

1 tablespoon Lemon Juice (~15g)

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with the mixed dried herbs.

  • 3

    Lightly brush the chicken with olive oil, then press it into the breadcrumb mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 5

    Place the chicken in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 6

    In a small bowl, mix the lemon juice and finely minced garlic. Optionally, warm this mixture for 30 seconds in the microwave to merge the flavors.

  • 7

    Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce on top.

  • 8

    Serve immediately and enjoy the vibrant flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a savory, herb-crusted chicken breast finished with a bright, zesty lemon garlic sauce. The dish delivers a satisfying crunch from panko breadcrumbs infused with aromatic herbs, perfectly complementing the tender, juicy chicken with a burst of citrus and garlic flavor.

NUTRITION

385kcal
Protein
37.4g
Fat
11.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Panko Breadcrumbs (~15g)

1 teaspoon Olive Oil (~5g)

1 clove Fresh Garlic

1 tablespoon Lemon Juice (~15g)

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with the mixed dried herbs.

  • 3

    Lightly brush the chicken with olive oil, then press it into the breadcrumb mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 5

    Place the chicken in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 6

    In a small bowl, mix the lemon juice and finely minced garlic. Optionally, warm this mixture for 30 seconds in the microwave to merge the flavors.

  • 7

    Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce on top.

  • 8

    Serve immediately and enjoy the vibrant flavors.