Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-rich baked ziti that marries lean ground turkey with whole grain pasta and an assortment of fresh veggies. This dish is baked to perfection with a light tomato sauce and a sprinkle of part-skim mozzarella, delivering a satisfying meal that balances classic Italian comfort with a health-conscious twist.

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NUTRITION

499kcal
Protein
40g
Fat
13.4g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% Lean)

1 cup Whole Grain Ziti, cooked

1/2 cup Tomato Sauce

1/2 cup diced Zucchini

1 cup chopped Spinach

1/4 cup diced Onion

1 teaspoon Olive Oil

1/4 cup shredded Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the diced onion until translucent, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up with a spoon.

  • 5

    Stir in the diced zucchini and chopped spinach; cook for an additional 2-3 minutes until the vegetables soften slightly.

  • 6

    Mix in the tomato sauce and let it simmer for a couple of minutes to meld flavors. Season with salt and pepper as desired.

  • 7

    Combine the cooked pasta with the turkey and veggie mixture in a large baking dish. Sprinkle the shredded mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the cheese melts and the dish is heated through.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-rich baked ziti that marries lean ground turkey with whole grain pasta and an assortment of fresh veggies. This dish is baked to perfection with a light tomato sauce and a sprinkle of part-skim mozzarella, delivering a satisfying meal that balances classic Italian comfort with a health-conscious twist.

NUTRITION

499kcal
Protein
40g
Fat
13.4g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% Lean)

1 cup Whole Grain Ziti, cooked

1/2 cup Tomato Sauce

1/2 cup diced Zucchini

1 cup chopped Spinach

1/4 cup diced Onion

1 teaspoon Olive Oil

1/4 cup shredded Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the diced onion until translucent, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up with a spoon.

  • 5

    Stir in the diced zucchini and chopped spinach; cook for an additional 2-3 minutes until the vegetables soften slightly.

  • 6

    Mix in the tomato sauce and let it simmer for a couple of minutes to meld flavors. Season with salt and pepper as desired.

  • 7

    Combine the cooked pasta with the turkey and veggie mixture in a large baking dish. Sprinkle the shredded mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the cheese melts and the dish is heated through.

  • 9

    Remove from the oven and allow to cool slightly before serving.