Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (~243g); 2 cups Baby Spinach (~60g); 0.5 cup chopped Red Bell Pepper (~75g); 0.5 medium Tomato, diced (~62g); 0.5 cup sliced White Button Mushrooms (~36g); 1 teaspoon Extra Virgin Olive Oil; 0.5 ounce Feta Cheese (~14g); Salt & Black Pepper to taste

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl loaded with fluffy egg whites and a medley of fresh veggies. This dish offers a satisfying blend of texture and taste—with colorful bell peppers, spinach, tomatoes, and mushrooms lightly sautéed in olive oil and finished with a hint of tangy feta. Perfect for energizing your day while hitting your protein goals!

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NUTRITION

Protein

45.0g

Fat

8.6g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~243g)

2 cups Baby Spinach (~60g)

0.5 cup chopped Red Bell Pepper (~75g)

0.5 medium Tomato, diced (~62g)

0.5 cup sliced White Button Mushrooms (~36g)

1 teaspoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese (~14g)

Salt & Black Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the red bell pepper, mushrooms, and diced tomato for 2-3 minutes until slightly softened.
3
Add the baby spinach and cook until wilted, stirring frequently.
4
Pour in the egg whites and season lightly with salt and black pepper.
5
Gently scramble the mixture until the egg whites are fully cooked and slightly fluffy.
6
Remove from heat and sprinkle the crumbled feta cheese on top.
7
Give a final gentle stir and serve warm.