Egg White and Spinach Scramble with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Toast

A light and satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a side of crispy whole-grain toast, all lightly sautéed in olive oil for the perfect start to your day.

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NUTRITION

355kcal
Protein
27.3g
Fat
17.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup chopped raw spinach (30g)

2 ounces turkey sausage (56g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the chopped spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for another 2-3 minutes, stirring to combine.

  • 4

    Pour the egg whites into the skillet and gently stir the mixture, allowing the eggs to set and incorporate the spinach and sausage.

  • 5

    Cook until the eggs are softly scrambled, about 3-4 minutes, then remove from heat.

  • 6

    Toast the whole grain slice to your desired level of crispiness.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Toast

A light and satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a side of crispy whole-grain toast, all lightly sautéed in olive oil for the perfect start to your day.

NUTRITION

355kcal
Protein
27.3g
Fat
17.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup chopped raw spinach (30g)

2 ounces turkey sausage (56g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the chopped spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for another 2-3 minutes, stirring to combine.

  • 4

    Pour the egg whites into the skillet and gently stir the mixture, allowing the eggs to set and incorporate the spinach and sausage.

  • 5

    Cook until the eggs are softly scrambled, about 3-4 minutes, then remove from heat.

  • 6

    Toast the whole grain slice to your desired level of crispiness.

  • 7

    Plate the scramble alongside the toast and serve immediately.