Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a vibrant plate of seared chicken breast paired with perfectly roasted Brussels sprouts and tender sweet potato cubes. This dish brings a balanced mix of lean protein, vibrant veggies, and natural sweetness that creates a satisfying and nutrient-dense dinner experience.

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NUTRITION

348kcal
Protein
36g
Fat
8.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast

1 cup Brussels Sprouts

1 small Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into cubes and trim and halve the Brussels sprouts. In a bowl, toss the Brussels sprouts and sweet potato cubes with 1 teaspoon of olive oil, salt and pepper to taste.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden.

  • 5

    Transfer the seared chicken to the oven if needed, and cook until the internal temperature reaches 165°F, approximately 8-10 minutes depending on thickness.

  • 6

    Plate the chicken breast alongside the roasted Brussels sprouts and sweet potato, and serve immediately.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a vibrant plate of seared chicken breast paired with perfectly roasted Brussels sprouts and tender sweet potato cubes. This dish brings a balanced mix of lean protein, vibrant veggies, and natural sweetness that creates a satisfying and nutrient-dense dinner experience.

NUTRITION

348kcal
Protein
36g
Fat
8.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast

1 cup Brussels Sprouts

1 small Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into cubes and trim and halve the Brussels sprouts. In a bowl, toss the Brussels sprouts and sweet potato cubes with 1 teaspoon of olive oil, salt and pepper to taste.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden.

  • 5

    Transfer the seared chicken to the oven if needed, and cook until the internal temperature reaches 165°F, approximately 8-10 minutes depending on thickness.

  • 6

    Plate the chicken breast alongside the roasted Brussels sprouts and sweet potato, and serve immediately.