Name: Cottage Cheese with Sliced Peaches and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (170g); 1/2 medium peach, sliced (75g); 1/2 teaspoon chia seeds (2.5g)

Cottage Cheese with Sliced Peaches and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Peaches and Chia Seeds

Enjoy a refreshing morning snack that combines the creamy texture of low-fat cottage cheese with the bright sweetness of sliced peaches and a subtle crunch from chia seeds. This light yet satisfying dish is perfect for keeping your energy up mid-morning while aligning beautifully with your macro goals.

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NUTRITION

Protein

19.1g

Fat

5.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/2 medium peach, sliced (75g)

1/2 teaspoon chia seeds (2.5g)

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PREPARATION

1
Place the low-fat cottage cheese into a serving bowl.
2
Wash the peach and slice it into thin pieces. Add the sliced peaches on top of the cottage cheese.
3
Sprinkle the chia seeds evenly over the peaches and cottage cheese for added texture and nutrition.
4
Enjoy immediately as a refreshing and protein-packed morning snack.