Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that combines the delicate flavor of egg whites with the vibrant freshness of spinach and cherry tomatoes, all finished with a hint of olive oil for a silky richness.

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NUTRITION

254kcal
Protein
17.9g
Fat
19.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup raw spinach

1/4 cup halved cherry tomatoes

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Whisk together the 3 egg whites and 1 whole egg in a bowl until well blended.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture, and gently scramble for 1 minute before adding the spinach and cherry tomatoes.

  • 4

    Continue to cook, stirring frequently, until the eggs are softly set and the spinach has wilted slightly, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that combines the delicate flavor of egg whites with the vibrant freshness of spinach and cherry tomatoes, all finished with a hint of olive oil for a silky richness.

NUTRITION

254kcal
Protein
17.9g
Fat
19.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup raw spinach

1/4 cup halved cherry tomatoes

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Whisk together the 3 egg whites and 1 whole egg in a bowl until well blended.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture, and gently scramble for 1 minute before adding the spinach and cherry tomatoes.

  • 4

    Continue to cook, stirring frequently, until the eggs are softly set and the spinach has wilted slightly, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.