Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant dinner featuring tender, simply seasoned salmon seared to perfection alongside lightly roasted asparagus, finished with a fresh squeeze of lemon for an added zing. The dish balances rich flavors of the sea with the crisp bite of asparagus, perfectly aligning with your nutritional goals.

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NUTRITION

255kcal
Protein
23g
Fat
14.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

90 g Salmon Fillet

150 g Asparagus

1 tsp Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the asparagus.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3 minutes or until just cooked through. Remove from heat.

  • 6

    While the salmon is searing, trim the asparagus ends and place them on a baking sheet. Lightly season with salt, pepper, and a drizzle of olive oil if desired.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes until tender yet crisp.

  • 8

    Plate the seared salmon alongside the roasted asparagus and garnish with a fresh wedge of lemon. Squeeze lemon juice over the salmon before serving for added brightness.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant dinner featuring tender, simply seasoned salmon seared to perfection alongside lightly roasted asparagus, finished with a fresh squeeze of lemon for an added zing. The dish balances rich flavors of the sea with the crisp bite of asparagus, perfectly aligning with your nutritional goals.

NUTRITION

255kcal
Protein
23g
Fat
14.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

90 g Salmon Fillet

150 g Asparagus

1 tsp Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the asparagus.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3 minutes or until just cooked through. Remove from heat.

  • 6

    While the salmon is searing, trim the asparagus ends and place them on a baking sheet. Lightly season with salt, pepper, and a drizzle of olive oil if desired.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes until tender yet crisp.

  • 8

    Plate the seared salmon alongside the roasted asparagus and garnish with a fresh wedge of lemon. Squeeze lemon juice over the salmon before serving for added brightness.