Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat Cottage Cheese (210g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing morning snack featuring creamy low-fat cottage cheese layered with a medley of sweet mixed berries and a sprinkle of chia seeds for an extra protein kick. The parfait blends textures and flavors, providing a satisfying balance that's both light and energizing to kickstart your day.

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NUTRITION

Protein

30.5g

Fat

8.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese (210g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a clear glass or bowl.
2
Layer the mixed berries evenly on top of the cottage cheese.
3
Sprinkle the chia seeds over the berries.
4
Mix gently if desired, or enjoy the layers as is to experience different textures.
5
Serve immediately for a fresh, protein-packed morning snack.