Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a harmonious blend of lean protein, complex carbohydrates, and nutrient-packed veggies in a light, flavorful preparation.

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NUTRITION

331kcal
Protein
39g
Fat
6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

0.5 cup cooked Quinoa (approx. 93g)

1 cup roasted Broccoli (approx. 150g)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse 1/4 cup dry quinoa and simmer in water until fluffy, then measure out 1/2 cup cooked.

  • 5

    Toss broccoli florets with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for roughly 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a perfectly balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a harmonious blend of lean protein, complex carbohydrates, and nutrient-packed veggies in a light, flavorful preparation.

NUTRITION

331kcal
Protein
39g
Fat
6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

0.5 cup cooked Quinoa (approx. 93g)

1 cup roasted Broccoli (approx. 150g)

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse 1/4 cup dry quinoa and simmer in water until fluffy, then measure out 1/2 cup cooked.

  • 5

    Toss broccoli florets with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for roughly 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy a perfectly balanced, nutrient-rich lunch.